Sleep, Affection

I took a 4.5-hour nap this afternoon. I knew I felt tired this weekend but I didn’t know I was THAT tired! This was after sleeping nearly 10 hours last night as well…looking back at my sleep journal, I had been running a deficit all but one night the past 2 weeks so I guess I had it coming. My friend Dimitry has logged his sleep hours for the past few years and can predict illness a few days out from sleep loss. I have not been actually sick all year so far, which I credit to my insistence on taking crazy naps when I feel tired.

I’ve been reading Cesar Millan’s “Cesar’s Way”, about dog training (the Dog Whisperer). What he says about giving affection to animals is really relevant to human relationships as well. I realized today I’ve done a disservice in some of my dating in the past couple of years by not asking certain men what they need/what they’re looking for before showering them with affection. I suppose this is out of insecurity that they might say “not you!”. But wouldn’t that be nice to know up front? :)

“Love is not meant to enhance instability. Love is meant to reward stability, to take us to a higher level of communication. Just like in the human world, in the dog world love means something only if it is earned.” That Cesar is a smart man.

Thrive

If your intentions are good, that is, if what you desire in life benefits not only you but those around you, it is in the best interest of those around you to help you get what you want. Life supports life. Thriving is built into our DNA. Mother Nature may not care and could toss you curveballs, but people around you will experience success if you experience success. Therefore, don’t let yourself play small. Your desires, by the way, are never just your own. They are a function of you and a function of society’s wishes for you. So let others help and support you in chasing your dreams. That is the opposite of selfish. That is the opposite of greedy. That’s living.

Word.

Today’s Themes: 6-Packs, Sluts, Divorce, Idleness

I’m not sure I’ve blogged much about my romantic life in the past 2 years, except copious, vague poetry. Suffice it to say after six years I’ve somewhat “adapted” to the San Francisco dating scene. And by “adapted”, I mean totally changed the way I think about relationships.

Was talking with an old friend in Montana this morning about how San Francisco is this kind of exciting urban environment where a lot of people come to play, and not as many come to stay. Many are attracted to the startup atmosphere, the hopes of striking it big with a good idea, and catapulting one’s wealth and/or social status with a couple years of hard work. A lot of foreigners (outside the US) come to play the game, come for the perceived opportunities to be had in a money-flush urban environment.

The impact this has on dating is what one of my born-and-raised local hikers referred to as the “Six-Pack” dating strategy. You have six guys you are dating, and chances are you’ll get to see one every few days, while the rest are off exploring their myriad other opportunities, and/or moving away/leaving the country. It’s a Player atmosphere. This is quite different than the Millionaire Matchmaker’s version of finding and locking down your potential mate and insisting on no sex before monogamy. A girl has needs after all, and I’ve found that although you can take a big risk after 1 or 2 months and attempt to go into stage 3 lockdown monogamy mode, it’s simply impractical mostly in this environment. ESPECIALLY if you are still exploring yourself as a human being and re-learning how to function in relationships. I’ve found multiple relationships to be really really helpful in getting to know myself better and ultimately, increasing my overall happiness and capabilities to set boundaries and expectations that align with said happiness.

As synchronicity would have it, as I was leaving the morning coffee shop conversation, the local talk radio program was doing a feature on self-proclaimed “sluts”. Why are you being “slutty”, what’s your motivation for having more casual relationships, etc. as opposed to being faithful to just one partner. It was mostly people calling in to say how many partners they have and why. And there was a wide spread in motivations: Someone angry at an ex and having “revenge sex”, some declared they were just horny, most trying to cover it up in some way, hoping the partners wouldn’t find each other out, for example. Of course shame would be expected of someone calling in to self-proclaim themselves a slut. As a high point in the feature, the winner was the least shameful of them all, a human sexuality college major who had 5 lovers, works in a sex shop, and is a bondage model.

But besides him, it was mostly just pathetic. There are no meaningful conversations taking place about any appropriate relationships outside of marriage/monogamy, and that’s sad and I think hurtful. Most people need to date a lot to find a partner who will complement them well. This can be a scary process at first, but the more you open up and let go of your fears and patterns that don’t serve you, the easier it gets, and the more likely you will be to learn what you really need and consequently get your needs met. With all the divorce in the world right now, divorcees and people coming out of long-term relationships need dating strategies that work in the new era. Divorce sucks. I just spent 4 days helping a neighbor file 4 years of divorce proceedings. Totally depressing.

People should not be afraid of pursuing multiple relationships, but there needs to be honesty and communication. The relationships that don’t fit will naturally atrophy, and those that are strong will thrive. It’s a more organic way of dating — planting seeds, and seeing which ones, with the help or curse of the environment they are planted in, will thrive over time. That is likely to earn one more longer-lasting love I think. And at the very least, more authentic relationships. Of course, women on loudly-ticking biological clocks will fight this strategy. But as the oldie goes: “You can’t hurry love, you just have to wait. Love don’t come easy, it’s a game of give and take.”

And speaking of being in a hurry, the other theme today was idleness vs. busyness. I was fortunate to spend the entire morning playing with kids and the afternoon canoeing on a lake and sleeping in a hammock. And it was awesome. PM shared this great NYT article about society’s trend of keeping everyone very busy, as if busy is a positive indicator of success somehow. From children to adults, our lives easily become over-scheduled, and idle time is seen as a luxury. I know for a fact my last week before coming to Montana was over-scheduled and as a result I started hating my life. I will be striving to return to California with the aim of limiting my scheduled activities to 2 or maybe 3 a day, max. When idle time becomes zombie time, that’s often a good indicator that the TOO BUSY line has been crossed.

Here’s a reference to a poem I wrote earlier this year, my first attempt to say WHY people are so busy: http://www.eachlittlemystery.com/no-kiss/

To greater happiness…

Water’s Edge

Dipping my toes in the water of our connectedness
Touching that bliss, walls fall, hearts meet
Taking care not to dive in too deep
At this church
On this earth we are mortal
Children depend on us
And our ability to be present
In the madness of it all
Living requires
Delayed comprehension
A willingness to take a lot for granted
To dance at a wedding
And type words to no one
While the soul yearns for freedom from its cage.

Jumping Back In

If we really fear
That we are powerful beyond measure
Maybe we just needed to feel poor for a while
To be out of the spotlight for a while
To let others shine for a while
But no one can play our part
So the system isn’t working right
We all need to jump back in
Because everything you want is a few steps away
Let’s burn the journals already
Make a bunch of new mistakes
And create a world of our own  choosing
Because it never was about you
Or them
Anyway

Taking back our power: What families and small businesses should learn from the failures of Wall Street

I’d like to start this essay with compassion. Collectively, we’ve been through a lot of financial turbulence in the 80 years following the Great Depression. Rebounding from a period of austerity, easy access to credit in recent years overextended most families and individuals beyond our means, just as subsidized food has expanded waistlines.

With many people living on the brink of financial ruin, it may be time to stop pointing fingers of blame at the 1%, and rather point the finger of curiosity: What can we learn from the very public meltdown of Wall Street, and how can we use that information to take back our power on Main Street? I believe the following three lessons will help families and small businesses get back on track toward financial health:

1. The Danger of Money Illusions and Spending Money Before you Have It

We can learn a lot from the failure of brokerage firm MF Global in 2011. CEO and former lawmaker Jon Corzine took over this firm when it was struggling and in the red (like many families are today). In order to try and turn the company around, he started placing bets on complicated derivative products, which were unique in that they enabled his business to show profit on the accounting side before any actual profits materialized. This made his company appear healthy and robust to outside investors and regulators, who continued to support the company’s efforts. Meanwhile, the CEO was involved in an obscenely risky gamble involving 6 billion dollars of the company’s already troubled assets in unapproved overseas markets and sovereign debt derivatives.

So how does this at all relate to what an individual might experience at home? When your personal finances are in the red, you eagerly anticipate the next influx of cash, whether this is a salaried paycheck or some other income payment. You are the CEO in charge of bringing your family’s finances back into the black. It might be a sure bet, or there might be some risk as to when you will receive the next cash influx, or how much you will receive. The amount of confusion around the amount of money you will receive and when is similar to having a derivative product on your hands.

When you think you have money coming in, and feel pressure to meet financial obligations, you tend to make worse assumptions and take higher risks than you otherwise might. You also take more risks than a large business might, because it is likely that no one is looking over your “accounting” at all to regulate you. You might subconsciously inflate your income in your head, or assume you have more money coming in than you actually do, or sooner than it actually will, and you might feel pressured to spend the money before it arrives, maybe by taking out a “payday loan”, or by spending up to the amount you think you are going to have on “necessities” or perceived priorities, or buy things on credit believing your ship is coming in.

The confusion around it all is somewhat comforting, because you don’t actually WANT to face how much money you owe or how much is coming in. But this almost always causes you to spend more and earlier than you ought to, digging yourself further into debt.

On the small business, side, I believe that Groupon (and its competitors) has become wildly successful off the backs of small business owners who are not skilled in keeping business accounts in the black and are hungry for a risky quick-fix. A Groupon-type deal can be seen as a way to influx a failing (harsh but true) business with cash to give it the illusion of solvency. It is a sure bet that not all the customers who buy the deal will redeem their certificates, so the business gets the illusion of having made a profit before any actual transaction has occurred with a client. This can and has caused businesses to take even higher risks, rather than solve their cash flow issues, leading many businesses to ultimately go out of business sooner than they might have trying to charge full price for their services.

To break the downward spiral of debt accumulation, one must simply stop spending money before one has it in the account, period. This removes temptation for more risky bets and actions, and shifts the focus toward money-making.

Ultimately, such derivative products as invested in by MF Global are becoming more and more regulated/banned. We learned that we need to know the details of financial investments so that actual risk can be made apparent to investors or those that entrust their money to others.

Individuals can do the same by insisting on a personal discipline of only acting on money that is already 100% cleared in their accounts. Once an individual is financially healthy again, transparent risk-taking can be responsibly added back into the equation.

 

2. Inappropriately borrowing from internal accounts instead of making money or cutting back

In the case of MF Global, the company likely did not have enough capital to cover the investments that were being made. Inevitably, the money had to come from somewhere, and what was found was evidence of internal borrowing – called internal repo – where a brokerage firm can borrow money internally from another part of the firm. In addition, according to a Frontline investigation, “Investigators are now trying to determine if in those last desperate days, MF Global executives intentionally transferred customer money to JPMorgan to meet a margin call from the bank.”

Debtors living on the brink of ruin become extremely resourceful about consuming every available resource toward their debt and needs. No accounts are left alone. If a home has equity, it gets spent. If a credit card is found with a lower interest rate, balances are shifted around accounts to make the debt appear less burdensome. But it’s all just a futile game. The mind in debt has been trained to look backward and around for money, and not forward to new sources.

This is resourcefulness as a vice. Instead of reaching outside to investors for capital, a company will suck every already available resource to make a financial play. A person will “borrow” from their 401K or retirement accounts to make ends meet somewhere else, borrow from a friend or family member, take money out of a savings account, or drain some other account which has temporarily been granted “low priority.”

Taken to another level, it’s like borrowing from Peter to pay Paul. It’s the same kind of thinking that led to the ruin of Bernie Madoff and his investors. On a psychological level, part of it is acting like a rogue, not being willing to ask for help when it is needed, and taking on too much risk without having an end-game. Part of it is defining your resources too narrowly, and not thinking outside the debtor’s box.

In December 2011, the CFTC banned internal repo as a viable financial practice for companies. Individuals should do the same.

Do not take on new expenditures if it means taking from other accounts available to you which you have already designated for other purposes.

Ever.

 

3. Giving Away Your Power: Ignoring or Delegating Financial Decisions

Wrapped up in all the financial turmoil we’ve experienced in the recent Wall Street crises is the idea that we trusted people to manage our money, manage our financial system, and that they “failed us.” There’s a lot of blame going on. There’s a lot of talk about the 1%, about bailout regrets, about taxing the rich, making them pay their “fair share.”

CEO’s have multiple zeros beyond their employee’s paychecks. The richest citizens are obscenely rich compared to the average family’s income. Health care is no longer controlled by doctors or patients, but by the insurance companies who have been entrusted with dealing with the financial side of the business. This is serious stuff. It seems everyone knows someone who is struggling because the retirement money they entrusted someone else to manage straight up evaporated.

There’s an elephant in this room, and it’s wearing a suit and tie. No one is asking, “Why have we given all of our money to other people to manage in the first place?”

There is a lot of ignorance out there regarding money, and excuses for why we don’t take responsibility for our own financial success. People will say, “I’m not good with numbers,” “I don’t understand investing,” or “Taxes are too complicated.” I think there is something deeper going on here. Where there is great resistance, there are great lessons to be uncovered. I think money is so deeply tied up with our basic needs for safety, security, housing, food, love, and appreciation, that we are afraid of what our ability to handle money might say about us. So we don’t even try. If someone else fails us, we can sit back with no responsibility and blame them for their shortcomings.

The first step back to financial health is a sense of responsibility, then awareness, then education.

A person must be willing to open their bills, to look at financial statements, to start keeping accurate records. There’s nothing wrong with consulting with someone for their expertise, but at the point where you relinquish responsibility for the outcome, you have given too much of your power away.

I believe that if our economy is going to turn around, it has to happen one individual at a time, in our personal economies. There is no savior coming. No change of parties in the White House can make this happen. It starts with us.

Christina McKinstry is a San Francisco coach and small business owner coming back from bankruptcy in 2011.

20/20 Vision Restored Naturally (update)

I had a step-change in my vision this week which was really exciting and actually pretty emotional.

I discovered the important concept of “trying” to see without straining. It was important to make an effort to have distant objects come into focus. The eyes are used to being passive and letting the glasses/contacts focus the image so they aren’t used to working. The key point here is, however, that healthy eyes don’t FEEL like they’re working when they are working. It FEELS effortless and yet there is focus involved.

It kind of reminds me of what I thought at the time was a kind of hippie, bullshit pamphlet I paid for at a health fair several years ago that described a system of “exercise without effort”. The guy was so nice and sincere and the concept was so wacky I felt it was worth paying for it, if only for entertainment value.

Turns out restoring your vision involves exercise without effort, or at least without strain. Thinking about it another way, why would you want to have to strain all the time to see normally? You don’t want to practice feeling that way if you don’t want it to be a permanent condition.

What is happening when I practice seeing distant objects without strain is that my eyes water more and I blink more frequently. I also feel the need to stretch out my jaw more. Sometimes that leads to yawning, which waters my eyes more. Somehow my jaw tension is related. Once it is more relaxed, I see better. My dentist tells me every 6 months that my jaw muscles are too tight and I’m grinding my teeth. I also get better results when smiling and imagining that distant objects are easy to see, counteracting the info my brain is telling me that they are blurry.

Anyway it’s pretty exciting. I’ve noticed the most change first thing in the morning. I can see things across the room slightly sharper, almost like a double image, where before they’d just be a blur.

But it is full time work to blink frequently and not let distant objects register as blurry. I can see why it is recommended to take several days off for every few days of work.

We Don’t Want to Work Harder

“Slavery created conditions in the South not unlike those for the Irish in Ireland. A crucial fact for both groups is that labor did not produce value for the worker, and so hard work was not initially a cultural value for either group. The work of the slave resulted in gain only for the slave owner…”

“The minimum wage in 2009 is only 73% of what it was in 1968 in real dollars.”

from Intelligence and How to Get It, Richard E. Nisbett

Hmmmm

Might this explain the modern college graduate, disillusioned by their parents’ generation’s “hard work” not paying off for the family?

And employers wonder why things other than pay are important to this generation (time freedom, for example). We want to work smarter, not harder. We’ve been shown that our hard work generates income for employers, not for us.

Not unlike the work of slaves…

Educate Others

It’s not enough to be well-educated anymore. We have a responsibility to make sure those around us are not ignorant.

Why?

Because internet content and media “coverage” is now being delivered to us on a “pull” basis. Whatever the majority demands is what we all get exposed to.

We have to raise our lowest common denominator to get higher quality information delivered to us.

This is why experiments like www.coursera.org are so important. Free higher education for the masses can only help us now in escaping the whirlpools of ignorance and its capsizing currents of unnecessary drama. Imagine what humankind could experience…

Ego-go Trip

It took six years
To unravel myself
Peeled layer after layer
Tried on costume after costume
Plunged myself in boiling water
Let go every ounce of control
Until I was naked
On a stage
With only my guitar
And a sense of faith and guidance

I can only *be* from here