Be Still…
By singing devotional songs, chanting holy names, meditating on something uplifting, quieting the body using yoga

and Know…
Knowing that involves the senses and the emotions, and the spirit, feeling that connection, the type of truth-knowledge that harmonizes and resonates through every cell and fiber in your body

that I am God…
Make a connection, a feeling of not-being-separated, to something outside yourself (this could involve first making a connection TO yourself)