“Don’t force yourself to get rid of a bad habit. Forcing yourself is something like beating the darkness with sticks. You can walk into a totally dark room with some friends and begin beating the darkness with sticks shouting at it to leave. Hundreds of people can beat the darkness for hours and it will still remain.The sensible man will just light a candle and bring it into the room. Yoga is that candle. Bring it into your life and all your unwanted habits will leave. You need not bother yourself about them. When the mind and body are strong, they will just drop away.”

~Sri Swami Satchidananda, Master of Yoga