Public Restroom Homeless Poem

I was struck by this poem written on the wall of a gas station restroom along Van Ness Avenue (hwy 101) through San Francisco. Reminds you that we are all human, all very much the same, all dealing with different amounts and kinds of pain.

Recycling and Fighting Fear

Today ended up being such a strange day, after two magical whirlwind days. I seemed to go head-to-head with some Scorpios in my life, who have been struggling, feeling fearful, and hiding their emotions. My reaction has been arguing with their negative energy and when it climaxes, pushing them away, far away. I am at such a peaceful, positive place in my life that negative energy is simply unwelcome. I sometimes wish I were a more kind and compassionate person around fearful vibes, but my nature, my instinct, is to instigate, expose and banish/transform rather than to soothe fearful energy.

I also seem to be recycling energy of past relationships. Last fall I dated someone eerily similar to a man I dated in college 10 years ago (my “extended fling”, and within the same non-committed context). This week I found myself with someone who had very similar characteristics to my 9-year relationship partner, only instead of repeating the past exactly I instead chose the opposite route of not accepting a man’s possessive ownership or his way of doing things. At all costs I am striving not to repeat my past mistakes. If “lessons in life are repeated until learned,” at least I am not doing the same things and expecting a different result. Thankfully this new person has recognized that I have in his words “a pure heart,” and that if I push him away it is not in malice. I think only in this way of being really honest with each other can we more quickly realize who we are and who we are not, and what more can you ask of this life? We all just want to grow and form a steady knowledge of ourselves, a sort of firm foundation on which we confidently stand and begin to give of our talents most efficiently to the world.

“I recommend getting your heart trampled on to anyone.” Alanis Morisette

You Want to Own Me?

You want to put a patent on me
Copyright me
Protect your asset
The thing you have found
Gained by hard work
Or maybe not

You want to own me
Like a capitalist
All to yourself
For the first few years
So I’m more valuable
Keep all the rights

You want to cover me up
Hide me from men
Keep me a secret
So that only you profit

You are scared
I’ll get carried away
And shared with the world
Out of control
Changed and unable
To take care of you
And all that is yours

Well I’m as free
As the ideas
That came through you
And just as loyal
To your best interest

I am an honor
So fuck our hypocrisy
Let’s start a new ism

Optimal Daily Walking Length

I had a perfectly lovely date with a Turkish/Italian man last night, who informed me of an awesome dog breed in Turkey called the Kangal (http://en.wikipedia.org/wiki/Kangal_Dog). He mentioned that this huge dog needs something like 7 miles per day of roaming to keep fit and happy, so best to keep them in the countryside where they can go out freely.

This got me thinking whether humans have a similar number for how much walking to do per day. I say walking and not just exercise because I imagine our ancient ancestors spent most of their time walking and not deadlifting, etc. I am wondering how close this 10,000 steps per day fad comes to our optimal walking need. At an average stride length for a man of 2.5 feet, 10,000 steps covers 25,000 feet, or just under 5 miles. This seems really reasonable, especially considering that walking (at 150 lbs) burns about 100 cal/mile, this is a caloric burn of about 500/day. Over a week this equates to 3500 calories burned, saving you roughly a pound of bodyweight from being put on each week.

I think walking also stimulates nerve endings in the feet, acupressure-style, which can stimulate healing processes in other parts the body. Walking without a heavy pack on also helps build core strength and posture support, and good posture can alleviate everything from sinus drip to migraine headaches and back pain.

I mention all this because I used to hate walking. I considered it an inefficient waste of time, and boring. I walked 12 miles on Sunday (with a dog, less boring!), much longer than I’ve walked in a long while, and my body feels so good! I’ve walked/hiked more in the past eight months than I probably have my whole life, and I am in the best shape of my life. Coincidence? I think not.

My guess is I probably do 3-5 miles when I go out, some of that jogging/sprinting. So the numbers are lining up pretty well. Imagine if everyone did this, we’d meet more of our neighbors and all be better looking and more healthy!

Control Freak

Refocusing
On the amazing gifts life has for me
Every day
Little by little
Stopping thinking
About what I’m not getting

Trying to escape this mental maze
Need to keep looking for openings
Don’t panic at the dead ends
Just turn around and keep walking
With eyes wide open, heart wide open
Stop fixating on immovable walls
The ones I built with my mind

The Universe just wants me to be free
So it can move me
With fluid dynamics, down the path of least-resistance
Toward an efficient resolution
Do I trust her intentions?

What a Day

I had a very eventful and wonder-filled day yesterday :-) From being pulled over for allegedly not stopping completely at a stop sign in a military base to a head-spinning gchat conversation about conversation, to being chatted up by two nice cops about track and field, to bellydancing lessons, to driving a stick shift for the first time in 10 years under pressure, to finding the gate open at ten at night to the local urban garden I always wanted to explore, to finding things that were lost, including my passport and key set. What a successful day!

I included a picture from the urban garden of the rows of garlic, as evidence of my expedition. It was such a cool huge garden, with streams, bridges, and a pond. It even had bee boxes for harvesting honey. I munched on the only ripe thing I could find which was some leaves of lettuce. It’s amazing how alive food tastes right after being picked, compared to how bland store-bought veggies/fruits can get after transit and storage.

To another magical day in the city…

Early Death

I feel like I fucked it up
It’s fun taking ownership
Realizing everything that goes south for you
Was caused by you
And your willingness to kill something beautiful
Right in front of you
Because you’re not ready, or not stable, or not believing, or not capable
Or not standing on your own two feet
If you can remember where in hell you put them

Finding my way out this maze

Three weeks of being excruciatingly ill has finally come to an end. I declared myself 97% healed today. It was feeling very tiresome not being up to par. The biggest thing I noticed was my desire to reproduce came back, haha. I felt like being out in the world again.

It turned into quite an introspective time for me, a good diving in excursion I suppose, before I begin another diving out into the world phase this summer. My bankruptcy case officially begins this week I think. I’ve been doing a lot of paperwork and prep for that which has enabled me to get back on top my finances again, after a few years of hiding among them. I opened a new bank account today at a credit union. A very local credit union. They have only 68 employees. They reimburse all ATM fees everywhere, coolest thing ever.

I’m also doing an orientation this week for a new part-time gig: valet car parking. Cross your fingers that I remember how to drive and park a stick shift on Wednesday. Must be all this great Taurus energy helping me organize my finances and plan for success.

We had a great conference championship meet this weekend. I am so proud of my team and how far they have all come this year. They faced a shit-ton of personal obstacles and all came through in shining colors, together. Sweet moment was Dee and Cassie hoisting me on their shoulders after hammer comp and singing “For she’s a jolly good coach…” after they both exceeded their lifetime bests at that meet. Highly embarrassing and yet so sweet. We are family!

Feeling excited about a potential hot springs trip in June with some close personal friendly friends. This is going to be another magnificent summer. Hard to top the last one, but I shudder to think how awesome this one will be :-) Life just keeps on getting better…

What’s Going On?

A well-timed illness
A surgery
A grand mystery
For you and me?

A lull in work
To think and reflect
Drama removed
So I can sit with yours?

These days I feel
So close to God
I hear his poets
What goes on behind the scenes

It feels so empty
When you’re free
We’re beasts of burden
Naturally

God wanted to dance
I still resist
Never have been good
At being led